Practical, personalised support not a meal plan.

I'm not a "meal plan" dietitian. I work much more as a problem-solver — helping you figure out what's actually going on and what needs to change. Everything is tailored to your lifestyle, your preferences, and your challenges.

From your appointment

I'll take the time to really get to know you so any advice or support is properly tailored to your life. I'll ask about:
Your day-to-day life and routine
Any medical conditions and social factors that might be having an impact
Your hunger, appetite and eating patterns
Your past experiences with dieting or trying to lose weight
What you tend to eat (no judgement at all)
From there, we start to join the dots. This isn't about me handing you a strict plan or telling you exactly what to eat — most people already know the "rules". The hard part is making it work in real life. That's what we focus on.

The real challenge is applying that knowledge in everyday life.

Rather than focusing on strict diets, calorie counting, or short-term plans, I take a more holistic, practical approach. I work with you to understand what's really getting in the way — your routines, your environment, your mindset, your hunger cues — and help you build strategies that actually fit your life.

My focus is on:

Reconnecting with hunger and fullness
Understanding eating patterns and triggers
Building sustainable habits
Cutting through diet confusion and misinformation
Creating realistic, long-term change

Initial Weight Management Consultation

Ready to take the first step?
Whether you want to focus on lifestyle changes, navigate weight loss medications, or manage a long-term health condition, I provide compassionate, clinical care tailored to your life.
Comprehensive Assessment: Looking at your full health history, lifestyle, and routines.
Realistic Priorities: Identifying achievable changes that fit into your actual day-to-day life.
Beyond the Scales: Focusing on long-term health, blood glucose control, and improved mobility.
Book Consultations

Specialist Weight Management Support

Practical, compassionate care designed for real life, not another strict diet plan. With over 16 years of NHS experience, I help you navigate weight alongside complex health conditions, fatigue, pain, and stress.
Comprehensive Assessment: Looking at your full health history, lifestyle, and routines.
Realistic Priorities: Identifying achievable changes that fit into your actual day-to-day life.
Beyond the Scales: Focusing on long-term health, blood glucose control, and improved mobility.
Book Consultations

Weight Loss Medication Support (Mounjaro® & Wegovy®)

Medical treatments are only one part of the picture, and navigating them can feel overwhelming. I provide the essential clinical lifestyle support missing from standard prescriptions.
Safe Medication Management: Helping you maintain proper nutrition while your appetite changes.
Side Effect Support: Navigating physical symptoms and protecting energy and muscle mass.
Transition Planning: Rebuilding structure and confidence so you can come off medication safely without the "all-or-nothing" cycle.
Book Consultations

Specialist Post-Operative Bariatric Support

Did you have bariatric surgery abroad and find yourself without follow-up care? Did you have surgery years ago but are now struggling with weight regain? Are you tempted to start weight loss injections on top of your surgery, or do you feel you have a complication that no one is listening to?
I am the specialist to speak to. Bariatric surgery requires advanced, long-term clinical monitoring. I can provide the dedicated specialist oversight needed to protect your health and secure your long-term success.
Long-Term Health Protection: Specialised dietary assessments, behavior change strategies, and portion transitions designed to protect muscle mass and prevent severe nutritional deficiencies.
Clinical Blood & GP Liaison: I interpret complex post-surgery blood results, guide other healthcare professionals on what tests to run, and correspond directly with your GP regarding prescription-only vitamin and mineral recommendations and on-going blood monitoring.
Regain & Injection Guidance: Expert care if you have lost your way, experienced weight regain years down the line, or are thinking about taking GLP-1 medication after bariatric surgery.
Book Consultations

Circle Health Group Patients

If you are a patient with Circle Health Group and have already paid for a care package through them, please click below to schedule your appointment.
Book Consultations
If you are a patient with Circle Health Group and have already paid for a care package through them, please click below to book your appointment.

Working alongside other healthcare professionals

Where appropriate, I can liaise with your GP or consultant, support you alongside hospital teams, and help you navigate next steps or onward referrals. This joined-up approach can be especially helpful if you're managing multiple conditions or preparing for medical treatment.

Who this might not be for.

My approach isn't right for everyone — and that's okay. This may not be the best fit if:
  • You're looking to lose a large amount of weight in a very short space of time
  • You're hoping for a quick fix or a simple "just tell me what to do" approach
  • You want a strict meal plan or specific calorie targets

The way I work is different — it's about understanding what's really going on, making realistic changes, and building something that lasts.

alice@taylornutrition.co.uk
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© 2026 Alice Taylor · Registered Dietitian (HCPC)